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Self Hypnosis
$9.00
Master self-hypnosis for weight management with this step-by-step guide from the Slim and Trim series. Dr. Eastman teaches you to deliver your own positive suggestions for healthy eating and exercise.
Take control of your weight loss journey by mastering the art of self-hypnosis. This guided session from the Slim and Trim series teaches you how to put yourself into a relaxed, focused state and deliver your own positive suggestions about healthy eating, exercise, and body image. Dr. Alan R. Eastman, DCH, walks you through the entire process step by step, giving you a skill you can use daily to reinforce your commitment to a healthier lifestyle. Self-hypnosis puts the power of change directly in your hands.
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