Learning to Relax #2
$9.00
Advance your relaxation skills to a deeper level with this follow-up session. Dr. Eastman guides you through enhanced techniques that help you achieve calm more quickly and effectively.
Building on the foundation established in the first session, Learning to Relax #2 takes your relaxation skills to a deeper level. Dr. Alan R. Eastman, DCH, guides you through more advanced relaxation techniques that allow you to achieve a deeper state of calm more quickly. With continued practice, you will find that your ability to relax improves significantly, and you will be able to access this relaxed state whenever you need it throughout your day. This session strengthens the mind-body connection and prepares you for deeper therapeutic work.
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