How I Learned to be Fearful

Fear is not something you were born with — it is something you learned. In this insightful audio session, Dr. Alan R. Eastman, DCH, explores how fear and anxiety develop through life experiences, conditioning, and learned responses. By understanding how your mind originally created these fear patterns, you gain the ability to begin unlearning them. This session provides valuable insight into the origins of your anxiety and lays the groundwork for the positive changes that follow in the program. Awareness of how fear was learned is the key to letting it go.