Deep Relaxation
$9.00
An extended deep relaxation session that reshapes your relationship with food and exercise. Dr. Eastman guides you through progressive relaxation and positive visualization to reinforce your wellness goals.
Achieve the deepest levels of relaxation with this extended guided session designed to complement your weight management program. Dr. Alan R. Eastman, DCH, takes you on a thorough journey of progressive relaxation and positive visualization that helps reshape your relationship with food, exercise, and your body. In this deeply relaxed state, your subconscious mind readily accepts suggestions for healthy habits and positive self-image. This session is ideal for evening listening, helping you end your day on a positive note while reinforcing your wellness goals.
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