“Autumnal Sounds” has been added to your cart. Continue shopping
“10 Minute Relaxation” has been added to your cart. Continue shopping
“10 Minute Relaxation” has been added to your cart. Continue shopping
Deep Relaxation
$9.00
Experience complete mental and physical relaxation with this guided session. Dr. Eastman's signature techniques help you reach a deeply restorative state that rejuvenates mind and body.
Experience complete mental and physical relaxation with this guided session from the Relaxation series. Dr. Alan R. Eastman, DCH, uses his signature combination of progressive muscle relaxation, guided imagery, and soothing vocal guidance to help you release all accumulated stress and tension. This extended session allows you to reach a deeply restorative state that rejuvenates both mind and body. Regular use of this deep relaxation track can improve sleep quality, reduce chronic stress, boost immune function, and enhance your overall sense of well-being.
Share
