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Anatomy of a Panic Attack
$9.00
Learn exactly what happens in your body during a panic attack. Dr. Eastman explains the physiological process step by step, giving you the knowledge to understand and reduce the power of panic.
What actually happens in your body and mind during a panic attack? In this educational audio session, Dr. Alan R. Eastman, DCH, walks you through the anatomy of a panic attack step by step. You will learn about the fight-or-flight response, how adrenaline affects your body, and why panic attacks feel so intense even when there is no real danger. Understanding the physiological process behind panic is one of the most effective ways to reduce its power over you. Once you know what is happening and why, you can begin to respond differently.
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