10 Minute Relaxation
$9.00
Your go-to tool for quick stress relief. This 10-minute guided relaxation session by Dr. Eastman produces deep calm comparable to one hour of sleep, perfect for use anytime during your busy day.
This 10 Minute Relaxation session from the Guided Relaxation series is your go-to tool for quick stress relief anytime during your day. Dr. Alan R. Eastman, DCH, guides you through a rapid yet thorough relaxation sequence that produces deep calm in just ten minutes. The specialized techniques used in this session generate a level of relaxation comparable to approximately one hour of restful sleep. Keep this track accessible on your phone or device for use before meetings, during lunch breaks, after stressful events, or any time you need to quickly reset your mind and body.
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