10 Minute Relaxation
$9.00
A quick 10-minute relaxation session from the Slim and Trim series. Calm cravings, reduce stress eating, and restore your sense of control whenever you need to stay on track with your goals.
A quick and effective relaxation tool from the Slim and Trim series, this 10-minute session is designed to help you manage the stress and emotional triggers that often lead to unhealthy eating habits. Dr. Alan R. Eastman, DCH, guides you through a rapid relaxation sequence that calms cravings, reduces stress eating, and restores your sense of control. Use this track before meals, during moments of temptation, or any time you need a quick reset to stay on track with your weight management goals.
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