10 Minute Relaxation
$9.00
A fast 10-minute reset for your weight loss journey. Dr. Eastman guides you through concentrated relaxation that releases tension, quiets cravings, and reinforces your commitment to a healthier lifestyle.
This 10-minute relaxation session is a fast, effective tool for resetting your mind and body during your weight loss program. Dr. Alan R. Eastman, DCH, guides you through a concentrated relaxation technique that releases tension, quiets mental chatter, and reinforces your positive intentions for a healthier lifestyle. Ten minutes is all you need to shift your mindset from stress to calm, from craving to control. Keep this session on hand for daily use as part of your ongoing commitment to achieving and maintaining your ideal weight.
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