What if you could program your mind to embrace exercise while you sleep? This innovative hypnosis session by Dr. Alan R. Eastman, DCH, delivers positive suggestions about physical activity during your natural sleep cycle, when your subconscious mind is most receptive. As you drift off to sleep, the carefully crafted suggestions work to build your motivation for exercise, create positive associations with physical activity, and help you develop a genuine enjoyment of movement. Wake up feeling energized and naturally motivated to be active throughout your day.
Session 12 Exercise in Your Sleep
