Learn the art of self-hypnosis with this comprehensive guided session from the Eliminate Anxiety and Depression series. Dr. Alan R. Eastman, DCH, teaches you step by step how to induce a hypnotic state on your own, formulate effective autosuggestions, and use self-hypnosis as a daily tool for managing anxiety and depression. Once you master these techniques, you will have a powerful, portable skill that you can use anytime and anywhere to calm your mind, shift your mood, and reinforce positive changes in your life.
Self Hypnosis
