True relaxation is a skill, and like any skill, it can be learned and improved with practice. In this first relaxation training session, Dr. Alan R. Eastman, DCH, introduces you to the foundational techniques of progressive relaxation. You will be guided through a step-by-step process that teaches your body and mind how to release tension and enter a state of calm. This session is designed for beginners and provides the essential building blocks for all the relaxation and hypnosis work that follows. Practice this session regularly to develop your natural ability to relax on command.
Learning to Relax #1
