When anxiety strikes, sometimes you need fast relief. This 10 Minute Relaxation session from the Eliminate Anxiety and Depression series is a quick yet powerful tool for achieving calm in a short amount of time. Dr. Alan R. Eastman, DCH, guides you through a condensed but highly effective relaxation sequence that calms your nervous system and clears your mind. The ten minutes of deep relaxation produced by this session is equivalent to approximately one hour of sleep, leaving you refreshed and ready to face any challenge with renewed composure.
10 Minute Relaxation
