A quick and effective relaxation tool from the Slim and Trim series, this 10-minute session is designed to help you manage the stress and emotional triggers that often lead to unhealthy eating habits. Dr. Alan R. Eastman, DCH, guides you through a rapid relaxation sequence that calms cravings, reduces stress eating, and restores your sense of control. Use this track before meals, during moments of temptation, or any time you need a quick reset to stay on track with your weight management goals.
10 Minute Relaxation
